Introduction

This is going to be a short article but its significance should not be underestimated. On numerous occasions while listening to this particular podcast, I instinctively knew that I had to spread the word on this conversation. 

The guest, Shawn Stevenson, is an amazing guy. He is highly intelligent, engaging, and delivers an immense amount of very insightful and important knowledge packed in 2:20.

This is the Rich Roll Podcast number 219 from March 20, 2016. The topic is how to sleep smarter. So if you want to be your best, take the time to listen to this podcast.  I guarantee you will learn a huge amount about why sleep is so critically important to us.

Click here to listen to quite possibly the most important Rich Roll Podcast I have heard, and I don’t say that lightly because there have been many other truly life-changing episodes (see below) that are also well-worth your time.

If you don’t know who Rich Roll is, click here to watch a great introductory video of Rich from the series called the Great Life Project. This is a great interview.

Other Great Podcasts

Shawn has popped into my top 5 all-time guests on the Rich Roll Podcast.  Here are my top 5 episodes for gaining the most knowledge in the shortest amount of time. Click on the picture to go to the podcast.

 

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Final Thoughts

If you haven’t already taken the time to listen to Rich’s podcast, you are missing out on a great opportunity. Click the picture below to go to his website and learn about what he has to offer to you – for free!  Rich is a national treasure.

 

 

Although I haven’t listened to any of Shawn Stevenson’s podcasts (yet), click here to go to his podcast site.